I like to dehydrate my own scotch bonnet peppers, then grind them into a powder for this recipe. If you can get scotch bonnet powder, that would be awesome. Just a pinch or so to bring up the heat for me. Ghost pepper powder is probably a favorite. Make it Your OwnĪs mentioned above, I like to sometimes slip in some spicier chili powders into the mix. Make sure it is nicely uniform.īOOM! DONE! You now have your own homemade Jamaican jerk seasoning blend. Once you've gathered up your ingredients, add all of them to a small mixing bowl. 2 teaspoons dried thyme (or use 1 teaspoon ground thyme).Here is a list of the ingredients you will need: What Ingredients Go Into Jamaican Jerk Seasoning? Let's talk about how we make it, shall we? So happy! Consider the addition of the Scotch Bonnet or habanero, something more local to Jamaica. Consider this! A Jamaican Jerk Seasoning blend with a half teaspoon of Moruga or Reaper powder? Oh yeah, some extra heat for me. Secondly, I can easily slip in a few (or more!) dashes of a superhot blend that I've recently dehydrated. It is so much better when you make it at home, as you can control everything that goes into it.įirst, I can emphasize certain ingredients over others. You can easily buy some from the grocery store or your favorite online spice shop, but I like to make mine at home. There are quite a lot of seasonings that go into this jerk seasoning - fifteen, to be specific, with my personal blend. Tofu, anyone? Why not? It also works on vegetables, like grilled corn on the cob. When I want jerk spice, I want some spice! With these flavors, it can work with any protein of your preference. It is traditionally used with chicken, but it works great over shrimp and other seafood. If you’re able to use freshly squeezed orange juice, do so the flavor of fresh juice is always the best.Make your own Jamaican jerk seasoning spice blend at home with this easy recipe, filled with loads of piquant and aromatic spices.ĭon't you love a good jerk seasoning? Jerk cooking originated in Jamaica and you'll get all those wonderful Caribbean flavors when you cook with these spices. This recipe for Caribbean jerk chicken marinade is super simple to make it’s just a combination of dry jerk seasoning and orange juice. If you aren’t a fan of rice, you can substitute it with a healthy grain like barley, farro, or even quinoa. As a result, replacing white rice with brown can reduce your risk of diabetes by up to 16%. ( source) Two of those nutrients are fiber and magnesium, both of which have been shown to help regulate blood sugar. Brown rice is actually white rice that has not been stripped of its nutrients. In this dish, white rice gets substituted with healthy long grain brown rice. If you’re a fan of extra spicy food, feel free to serve the pepper sauce on the side. The tantalizing flavors from the jerk seasoning and citrus marinade are perfect on their own. My homemade Jamaican pepper sauce is fantastic for adding spicy heat, but to be honest, this dish doesn’t need it. The seasoning for this jerk recipe is a spicy concoction of herbs and spices like thyme, nutmeg, allspice and cinnamon.įor some recipes like garlic chili spicy edamame, I use a hot chile sauce. With savory aromatic herbs and spices, plus citrus for the marinade, it’s a comforting dish with noticeable island flavor. That isn’t the case for this Caribbean jerk chicken recipe, though. I use a thick, paste-like rub that includes scotch bonnet peppers, so you’ll definitely feel the heat! If you like super spicy Caribbean food, make my Jamaican jerk pork ribs. The chicken is perfectly tender and juicy, and because we use boneless skinless chicken breast, it’s a healthy meal, too!Īs mentioned above, authentic jerk dishes are much spicier than this chicken dish. My version of Caribbean jerk chicken delivers the authentic sweet and spicy flavors, but in a milder way. What does Caribbean jerk chicken taste like? Depending on the recipe, jerk dishes can have spicy, sweet and sour notes, all in one bite. The flavor is extroverted and spicy, but not in an overpowering way, with a hint of sweetness from tropical citrus fruits. The marinade is very spicy, but the addition of citrus juice helps to balance the flavors.Īuthentic Jamaican jerk flavors are big and bold! If jerk seasoning had a personality, you wouldn’t find it sitting alone in a corner waiting to be noticed. In jerk-style cooking, the meat first marinates in either a wet marinade or a dry rub. Jerk is a style of cooking native to Jamaica, but popular in countries throughout the caribbean. If you’re not quite ready to hop on a plane to the Caribbean, that’s okay! You can simply cook up this quick Jamaican chicken recipe, then sit down to a delicious Caribbean meal at home instead! Some people are beginning to feel safe enough to travel again, which is great, but not everyone feels the same way.
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